Adult Ballet/Silver Swans
Research has shown time and again that dance leads the way among physical activities in terms of the health benefits it brings to older learners.
Improved balance, reduced stress, increased cardiovascular fitness, and even improved cognitive function are all side effects of taking ballet classes as an adult.
Add to that the social aspect and the uplifting music, and you have an experience that's truly life affirming!
In addition to our usual Adult ballet classes, at Horsham School of Dance we offer
'Silver Swans' classes for the over 55 age group. The Royal Academy of Dance developed this programme based on research into dance practice for older learners, and classes are only taught by Silver Swans licensees.